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Tzatziki Recipe

Looking for an easy Tzatziki recipe? Learn how to make Tzatziki using healthy ingredients.


Submitted by cwinans

Makes 6 servings



Greek yogurt sauce that goes on everything. Estimate 1/4 cup per serving.

Recipe Ingredients for Tzatziki

1 cup plain yogurt
1/2 cucumber, seeded and grated
4 cloves garlic, minced
1 teaspoon oregano

Recipe Directions for Tzatziki

Mix it all together, refrigerate to let the flavors blend.
Categories

Appetizers, Greek

Nutrition Facts
Serving Size 68.2g
Amount Per Serving
Calories
33
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
29mg
1%
Potassium
145mg
4%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.2g
1%
Sugars
3.3g
Protein
2.4g
Vitamin A 1% Vitamin C 3%
Calcium 9% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in calcium
  • Very high in phosphorus
  • High in potassium
  •   Bad points
  • Very high in sugar
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