Tzatziki Garlic Sauce by X17star17x Recipe

Looking for an easy Tzatziki Garlic Sauce by x17star17x recipe? Learn how to make Tzatziki Garlic Sauce by x17star17x using healthy ingredients.


Submitted by x17star17x

Makes 5 servings



Low calorie, very tasty, tzatziki garlic sauce. Great with grilled chicken stuffed in a pita.

Recipe Ingredients for Tzatziki Garlic Sauce by x17star17x

6 ounces fat free plain yogurt
3 cloves garlic
1 cucumber
1 teaspoon lemon juice
1/2 teaspoon black pepper
1/4 teaspoon salt

Recipe Directions for Tzatziki Garlic Sauce by x17star17x

  1. Put 6 ounces fat free plain or greek yogurt in a small container

  2. Slice cucumber in half long ways and remove seeds with a spoon. Grate cucumber on fine side of cheese grater. Discard skin. Squish as much liquid as possible out of cucumber fibers. Add to yogurt mixture.

  3. Press garlic, mix in yogurt. Add remaining ingredients and mix well.

  4. Tastes best after being placed in the fridge for 24 hours. Prepare for major garlic breath!

Categories

Dairy, Side Dish, Snacks, Mediterranean

Nutrition Facts
Serving Size 97.6g
Amount Per Serving
Calories
29
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
141mg
6%
Potassium
181mg
5%
Total Carbohydrates
5.9g
2%
Dietary Fiber
0.8g
3%
Sugars
3.5g
Protein
2.1g
Vitamin A 1% Vitamin C 5%
Calcium 8% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • Very high in phosphorus
  • High in potassium
  • High in riboflavin
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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