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Ty's New Turkey Sandwich Recipe

Looking for an easy Ty's New Turkey Sandwich recipe? Learn how to make Ty's New Turkey Sandwich using healthy ingredients.


Submitted by broadyt

Makes 1 serving



same old sandwich but with fat free cheese

Recipe Ingredients for Ty's New Turkey Sandwich

2 slices Bread, Whole Wheat
1 oz Turkey
1 1/2 oz fat free cheddar cheese
1 oz pickle
1/2 oz spicy brown mustard

Recipe Directions for Ty's New Turkey Sandwich

  1. Place Turkey, Cheese, Pickles and Mustard in between Bread.

  2. Cut in Half for easier eating

  3. Eat either now or for lunch later.

Categories

Main Dish

Nutrition Facts
Serving Size 131.4g
Amount Per Serving
Calories
167
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
1080mg
45%
Potassium
109mg
3%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.8g
3%
Sugars
1.1g
Protein
23.4g
Vitamin A 13% Vitamin C 0%
Calcium 41% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • Very high in calcium
  • High in selenium
  •   Bad points
  • Very high in sodium
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