Ty's Chicken Salad Recipe

Looking for an easy Ty's Chicken Salad recipe? Learn how to make Ty's Chicken Salad using healthy ingredients.


Submitted by whyhity

Makes 4 servings



Chicken salad without the weight of a bunch of mayo.

Recipe Ingredients for Ty's Chicken Salad

1 cup, chopped or diced Chicken, Breast, Meat Only
0.5 cup Corn, Sweet, Yellow
0.5 cup, chopped Peppers, Sweet, Red
2 tsp Classic Dijon Mustard
8 tsp Extra Virgin Olive Oil from Tuscany
1 cups Spinach
6 tbsp Hellmanns Light Mayonnaise

Recipe Directions for Ty's Chicken Salad

  1. Mix together EVOO, mustard and mayo in a medium bowl. Add parsley to taste.

  2. Dice chicken and pepper. Add these and the corn to the bowl and mix together.

  3. Refrigerate and NOM!

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 118.5g
Amount Per Serving
Calories
221
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
293mg
12%
Potassium
240mg
7%
Total Carbohydrates
6.7g
2%
Dietary Fiber
1.2g
5%
Sugars
1.4g
Protein
11.9g
Vitamin A 33% Vitamin C 47%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
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