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Typical Salad Recipe

Looking for an easy Typical Salad recipe? Learn how to make Typical Salad using healthy ingredients.


Submitted by sallybarton

Makes 1 serving



the salad I usually have for lunch

Recipe Ingredients for Typical Salad

1 oz Mixed Baby Greens
3/10 cups tomatoes
1/2 cup cottage cheese
3/10 cup cucumber
1 oz chicken

Recipe Directions for Typical Salad

  1. put chopped ingredients in a bowl

  2. squeeez some lemon or lime on

  3. mix and enjoy

  4. 20 grams olives [102526]

  5. 130 grams lettuce [11251]

  6. 3 cups baby spinach [90949]

  7. 3.5 oz rainbow trout [15116]

  8. .25 cup red peppers [11821]

Categories

Salads

Nutrition Facts
Serving Size 245.6g
Amount Per Serving
Calories
164
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
505mg
21%
Potassium
307mg
9%
Total Carbohydrates
8.6g
3%
Dietary Fiber
1.3g
5%
Sugars
0.8g
Protein
24.9g
Vitamin A 45% Vitamin C 38%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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