Typical Office Lunch Salade Recipe

Looking for an easy typical office lunch salade recipe? Learn how to make typical office lunch salade using healthy ingredients.


Submitted by jules_3883

Makes 2 servings



salad with feta ... what we always have for lunch at the office

Recipe Ingredients for typical office lunch salade

1 1/2 cup(207 g) Salad, Vegetable, Tossed
1 Medium Tomatoes
1 tbsp Extra Virgin Olive Oil
1 wedge (1.33 oz) Feta Cheese

Recipe Directions for typical office lunch salade

just,.. mix everything together and that's it!
Categories

Vegetables

Nutrition Facts
Serving Size 172.5g
Amount Per Serving
Calories
134
Calories from Fat
100
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
239mg
10%
Potassium
190mg
5%
Total Carbohydrates
5.4g
2%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
4.0g
Vitamin A 25% Vitamin C 40%
Calcium 11% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sugar
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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