Typical Breakfast Recipe

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Looking for an easy Typical Breakfast recipe? Learn how to make Typical Breakfast using healthy ingredients.


Submitted by simiancascade

Makes 1 serving



A good breakfast for a typical morning!

Recipe Ingredients for Typical Breakfast

1/2 cup Fiber One
0.25 cup Golden Puffs
122 1/2 grams Milk, Nonfat, Fluid

Recipe Directions for Typical Breakfast

Put all of the ingredients in a bowl and eat.
Categories

Breakfast

Nutrition Facts
Serving Size 161.3g
Amount Per Serving
Calories
140
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
190mg
8%
Potassium
398mg
11%
Total Carbohydrates
38.9g
13%
Dietary Fiber
14.0g
56%
Sugars
11.2g
Protein
6.8g
Vitamin A 4% Vitamin C 15%
Calcium 25% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
91% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • Very high in dietary fiber
  • Very high in iron
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in sugar
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