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Tyler's Ultimate Filet O Fish Recipe

Looking for an easy Tyler's Ultimate Filet O Fish recipe? Learn how to make Tyler's Ultimate Filet O Fish using healthy ingredients.


Submitted by lmcnair33

Makes 8 servings



Filet of Fish. Any type of Fish can be used. Also Great with Chicken.

Recipe Ingredients for Tyler's Ultimate Filet O Fish

4 Haddock Fillets
1 cup all-purpose flour
1 egg, beaten
1 cup milk
1 1/2 cups panko bread crumbs
1 Kosher salt
1 ground black pepper
3 tbsp olive oil

Recipe Directions for Tyler's Ultimate Filet O Fish

  1. Preheat oven to 350 degrees F.

  2. Put a large sheet tray in oven and heat it for 1/2 hour.

  3. Begin by patting the halibut fillet dry. If you have a tail end piece cut the fillet down the middle so you can invert the 2 pieces next to each other to form a nice rectangular shape that matches the bread. Set up a breading station with flour, beaten egg and milk, and bread crumbs in separate containers. Season with salt and pepper. Dip each fillet into the flour, egg mixture, and then panko. Set aside on a tray at room temperature to let the coating set.

  4. Pull out sheet tray from oven, add a 2-count of oil and transfer breaded fish to tray. Sprinkle with olive oil. Bake for 30 minutes or until golden brown.

  5. NOT INCLUDED IN CALORIE COUNT:

  6. Serve with more lemon-herb mayonnaise on the side.

  7. Combine lemon herb mayonnaise ingredients in a bowl and blend until well combined. Season with salt and pepper, to taste.

Categories

Main Dish

Nutrition Facts
Serving Size 152.0g
Amount Per Serving
Calories
289
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
253mg
11%
Potassium
409mg
12%
Total Carbohydrates
27.9g
9%
Dietary Fiber
1.3g
5%
Sugars
2.8g
Protein
24.1g
Vitamin A 3% Vitamin C 0%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in selenium
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