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Twyla's Egg White Omelet Recipe

Looking for an easy Twyla's Egg White Omelet recipe? Learn how to make Twyla's Egg White Omelet using healthy ingredients.


Submitted by witchgoyle

Makes 1 serving



Egg White Denver Omelet, no Cheese (twyla)

Recipe Ingredients for Twyla's Egg White Omelet

4 Egg Whites
1/3 cup Chopped Ham
1/8 medium Red Bell Pepper
1/8 medium White Onion
1 tbs Butter

Recipe Directions for Twyla's Egg White Omelet

  1. Melt Butter, saute vegetables.

  2. Remove vegetables, Add egg whites.

  3. After egg whites cooked partly through, add vegetables and ham. Fold into omlet

Categories

Eggs, Breakfast

Nutrition Facts
Serving Size 219.8g
Amount Per Serving
Calories
249
Calories from Fat
141
% Daily Value*
Total Fat
15.7g
24%
Saturated Fat
8.6g
43%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
889mg
37%
Potassium
399mg
11%
Total Carbohydrates
4.9g
2%
Dietary Fiber
1.1g
4%
Sugars
2.2g
Protein
22.3g
Vitamin A 16% Vitamin C 36%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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