Two-Step Southwestern Stew Recipe

Looking for an easy Two-Step Southwestern Stew recipe? Learn how to make Two-Step Southwestern Stew using healthy ingredients.


Submitted by toniblue24

Makes 6 servings



Stew made with hominy and red kidney beans

Recipe Ingredients for Two-Step Southwestern Stew

1 tbs. olive oil
1 medium-sized onion, coarsely chopped (about 1 cup)
29 oz. diced tomatoes with green chilies, with liquid
15 oz. white or yellow hominy, rinsed and drained
15 oz. red kidney beans, rinsed and drained
1 medium-sized zucchini, quartered lengthwise and sliced
1 tsp. ground cumin
1/4 cup chopped cilantro

Recipe Directions for Two-Step Southwestern Stew

  1. Heat oil in large pot over medium-high heat. Add onion, and cook 5 minutes, or until lightly browned, stirring frequently. Stir in tomatoes with liquid, hominy, beans, zucchini and cumin. Season to taste with salt and pepper.

  2. Bring to a boil, cover, reduce heat to medium-low and cook 10 to 12 minutes, or until zucchini is tender. Stir in cilantro, and serve.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 333.0g
Amount Per Serving
Calories
344
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
712mg
30%
Potassium
1238mg
35%
Total Carbohydrates
61.4g
20%
Dietary Fiber
13.2g
53%
Sugars
4.1g
Protein
18.6g
Vitamin A 13% Vitamin C 31%
Calcium 11% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
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