Two Goodsized Veggie Sandwiches Recipe

Looking for an easy Two Goodsized Veggie Sandwiches recipe? Learn how to make Two Goodsized Veggie Sandwiches using healthy ingredients.


Submitted by drckmt

Makes 1 serving



Sandwich with avocado spread (instead of butter or mayonaise) and not veggie patty

Recipe Ingredients for Two Goodsized Veggie Sandwiches

1 roma tomato
2 oz guacamole
2 oz alfalfa sprouts
1/4 cucumber
1 tsp salt
1 tbsp garlic
1 tbsp green pepper

Recipe Directions for Two Goodsized Veggie Sandwiches

Make like you would a sandwich, using the guacamole like a thing paste on both sides of flatbread or whichever bread you like
Categories

Brunch, Vegetarian

Nutrition Facts
Serving Size 398.4g
Amount Per Serving
Calories
163
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2520mg
105%
Potassium
616mg
18%
Total Carbohydrates
20.2g
7%
Dietary Fiber
5.8g
23%
Sugars
7.7g
Protein
6.4g
Vitamin A 29% Vitamin C 88%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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