Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Two Goodsized Veggie Sandwiches Recipe

Looking for an easy Two Goodsized Veggie Sandwiches recipe? Learn how to make Two Goodsized Veggie Sandwiches using healthy ingredients.


Submitted by drckmt

Makes 1 serving



Sandwich with avocado spread (instead of butter or mayonaise) and not veggie patty

Recipe Ingredients for Two Goodsized Veggie Sandwiches

1 roma tomato
2 oz guacamole
2 oz alfalfa sprouts
1/4 cucumber
1 tsp salt
1 tbsp garlic
1 tbsp green pepper

Recipe Directions for Two Goodsized Veggie Sandwiches

Make like you would a sandwich, using the guacamole like a thing paste on both sides of flatbread or whichever bread you like
Categories

Brunch, Vegetarian

Nutrition Facts
Serving Size 398.4g
Amount Per Serving
Calories
163
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2520mg
105%
Potassium
616mg
18%
Total Carbohydrates
20.2g
7%
Dietary Fiber
5.8g
23%
Sugars
7.7g
Protein
6.4g
Vitamin A 29% Vitamin C 88%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement