Two Egg Omelette with Canadian Bacon, Cheese Recipe

Looking for an easy two egg omelette w/canadian bacon, cheese recipe? Learn how to make two egg omelette w/canadian bacon, cheese using healthy ingredients.


Submitted by josegoes

Makes 1 serving



two egg omelette w/canadian bacon, cheese

Recipe Ingredients for two egg omelette w/canadian bacon, cheese

2 large eggs
1/2 oz canadian bacon
2 grams butter
1 slice white bread, toasted
14 g Cheese
1/2 slice tomato, chopped
1 small onion, green chopped
7 g Strawberry

Recipe Directions for two egg omelette w/canadian bacon, cheese

Scarmble eggs, chop pther ingredients, prepare in skillet, toast bread apply jam EAT
Categories

Breakfast

Nutrition Facts
Serving Size 158.7g
Amount Per Serving
Calories
257
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
445mg
148%
Sodium
507mg
21%
Potassium
175mg
5%
Total Carbohydrates
9.9g
3%
Dietary Fiber
0.9g
4%
Sugars
1.7g
Protein
20.3g
Vitamin A 15% Vitamin C 3%
Calcium 22% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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