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Two Bean & Turkey Salad Recipe

Looking for an easy Two bean & turkey salad recipe? Learn how to make Two bean & turkey salad using healthy ingredients.


Submitted by rahendrix3

Makes 4 servings



Yummy and quick and cool! From Dr. Jampolis book.

Recipe Ingredients for Two bean & turkey salad

12 oz. turkey breast
6 cups green beans
1 c. chickpeas
2 tbsp vinegar
2 tbsp olive oil
4 tbsp crumbled feta cheese

Recipe Directions for Two bean & turkey salad

  1. Cook green beans if fresh.

  2. Toss together in a bowl.

  3. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 323.7g
Amount Per Serving
Calories
408
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
990mg
41%
Potassium
1051mg
30%
Total Carbohydrates
46.1g
15%
Dietary Fiber
14.7g
59%
Sugars
11.1g
Protein
28.5g
Vitamin A 25% Vitamin C 56%
Calcium 17% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin C
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