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Two Bean Soup Recipe

Looking for an easy Two Bean Soup recipe? Learn how to make Two Bean Soup using healthy ingredients.


Submitted by younger_at_50

Makes 6 servings



This hearty vegetarian soup warms up chilly nights. Use any type of canned beans you happen to have on hand, and add rotisserie chicken or Italian sausage for a heftier dish, if you prefer.

Recipe Ingredients for Two Bean Soup

3 tablespoons olive oil
1 cup chopped onion
1 cup chopped carrot
1 cup chopped celery
1/2 teaspoon salt, divided
2 garlic cloves, minced
4 cups organic vegetable broth (such as Emeril's), divided
7 cups chopped kale; stemmed (about 1 bunch)
30 ounce can cannellini beans, no-salt-added rinsed, drained, and divided
15 ounce can black beans, no-salt-added rinsed and drained
1/2 teaspoon freshly ground black pepper
1 tablespoon red wine vinegar
1 teaspoon chopped fresh rosemary
2 c. chopped chicken breast (optional)

Recipe Directions for Two Bean Soup

  1. Heat a large Dutch oven over medium-high heat. Add olive oil to pan; swirl to coat. Add onion, carrot, and celery, and sauté 6 minutes or until tender. Stir in 1/4 teaspoon salt and garlic; cook 1 minute. Stir in 3 cups vegetable broth and kale. Bring to a boil; cover, reduce heat, and simmer 3 minutes or until kale is crisp-tender.

  2. Place half of cannellini beans and remaining 1 cup vegetable broth in a blender or food processor; process until smooth. Add pureed bean mixture, remaining cannellini beans, black beans, and pepper to soup. Bring to a boil; reduce heat, and simmer 5 minutes. Stir in remaining 1/4 teaspoon salt, vinegar, and rosemary.

Categories

Soup

Nutrition Facts
Serving Size 566.1g
Amount Per Serving
Calories
397
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
1379mg
57%
Potassium
755mg
22%
Total Carbohydrates
43.7g
15%
Dietary Fiber
13.2g
53%
Sugars
3.1g
Protein
32.3g
Vitamin A 304% Vitamin C 162%
Calcium 25% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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