Two Bean Salad Recipe

Looking for an easy Two bean salad recipe? Learn how to make Two bean salad using healthy ingredients.


Submitted by costaricadecember

Makes 16 servings



this has garbanzo beans at 1654 calories per 16 ouces. Garbanzo beans I use are 385 per 16 ounces making caleries per serving 317 (1/3) less than stated. Caleries per serving is 146 per 1/4 cup.

Recipe Ingredients for Two bean salad

16 ounces garbanzo beans
16 ounces black beans
2/3 cup chopped red onion
3 garlic cloves
3 tblsp extra virgin olive oil
2 tblsp balsamic vinegar
1/4 cup parsley

Recipe Directions for Two bean salad

Drain beans. Add olive oil, balsamic vinegar, garlic and chopped red onion. Mix. Add parsley.
Categories

Main Dish

Nutrition Facts
Serving Size 67.4g
Amount Per Serving
Calories
226
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
684mg
20%
Total Carbohydrates
35.6g
12%
Dietary Fiber
9.4g
38%
Sugars
3.9g
Protein
11.7g
Vitamin A 2% Vitamin C 5%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
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