Two-Bean and Mango Salad Recipe

Looking for an easy Two-Bean and Mango Salad recipe? Learn how to make Two-Bean and Mango Salad using healthy ingredients.


Submitted by jaylyn

Makes 4 servings



Navy and Black beans paired with Mango

Recipe Ingredients for Two-Bean and Mango Salad

207 grams mango
15 oz beans
15 oz beans
1/4 cup chopped onion
1/4 cup chopped cilantro
1/4 cup balsamic vinaigrette dressing

Recipe Directions for Two-Bean and Mango Salad

  1. Mix together all ingredients

  2. Let chill overnight

Categories

Beans, Fruits, Main Dish, Salads, American, Advance, No Cook, Vegetarian

Nutrition Facts
Serving Size 287.6g
Amount Per Serving
Calories
328
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
586mg
24%
Potassium
887mg
25%
Total Carbohydrates
62.9g
21%
Dietary Fiber
21.5g
86%
Sugars
8.4g
Protein
18.5g
Vitamin A 9% Vitamin C 27%
Calcium 11% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement