Two Bean Lowfat Chili Recipe

Looking for an easy Two Bean Lowfat Chili recipe? Learn how to make Two Bean Lowfat Chili using healthy ingredients.


Submitted by mtkiff

Makes 1 serving



From the Soup Factory Etc. This is just a guess of ingredient quantities to estimate calories. Based off of their software they said that a 12 ounce serving was 291 calories, 3 grams of fat, and 52 grams of carbohydrates. Obviously my nutrition list came out a little higher, but I think closer to what I see on other chili recipes here.

Recipe Ingredients for Two Bean Lowfat Chili

1/4 cup red kidney beans
1/2 cup black beans
1/16 cup tomato
1/16 cup carrot
1/3 cup broth

Recipe Directions for Two Bean Lowfat Chili

Pick up at the restaurant. They have great bread on the side too! I had the multi grain and would recommend.
Categories

Soup

Nutrition Facts
Serving Size 239.2g
Amount Per Serving
Calories
503
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
2177mg
62%
Total Carbohydrates
90.0g
30%
Dietary Fiber
22.0g
88%
Sugars
3.7g
Protein
33.0g
Vitamin A 18% Vitamin C 6%
Calcium 16% Iron 45%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
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