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Twister's Open Egg Sandwich Recipe

Looking for an easy Twister's Open Egg Sandwich recipe? Learn how to make Twister's Open Egg Sandwich using healthy ingredients.


Submitted by wchriste

Makes 1 serving



Simple, easy, and not too calorie-dense

Recipe Ingredients for Twister's Open Egg Sandwich

1 whole egg, fried
1/2 tsp margarine
1 tbsp Light Miracle Whip
1 slice Oroweat 100% whole wheat bread

Recipe Directions for Twister's Open Egg Sandwich

Fry egg in margarine. Put fried egg on a piece of Oroweat 100% whole wheat bread that has been covered in Light Miracle Whip. いただき!
Categories

Eggs, Main Dish, Quick

Nutrition Facts
Serving Size 100.4g
Amount Per Serving
Calories
217
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
190mg
63%
Sodium
425mg
18%
Potassium
64mg
2%
Total Carbohydrates
21.7g
7%
Dietary Fiber
3.0g
12%
Sugars
5.9g
Protein
9.7g
Vitamin A 6% Vitamin C 0%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
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