Twinkle and Millet's Sopas Recipe

Looking for an easy Twinkle and Millet's Sopas recipe? Learn how to make Twinkle and Millet's Sopas using healthy ingredients.


Submitted by mcloc

Makes 10 servings



Twinkle and Millet's combined version of Sopas

Recipe Ingredients for Twinkle and Millet's Sopas

27.68 oz Boneless Skinless Thighs
1/4 tsp Sea Salt
1 tsp Pepper, Black
170 grams Carrots
56 grams Whole Wheat Penne Rigate
99 grams Spaghetti, Whole-wheat, Dry
5 clove Garlic
4 serving Made with Beef and Pork Turkey Franks
186 grams Onions
1 serving Chicken Bouillon Cubes
3 serving Vegetable Oil 100% Pure
247 grams Corn, Sweet, Yellow
2 cup Fat Free Chicken Broth
4 serving Chicken Broth
8 cup (8 fl oz) Water

Recipe Directions for Twinkle and Millet's Sopas

  1. Boil chicken in water with salt and pepper until cooked.

  2. Boil pasta and carrots in chicken broth (water that was used to boil chicken). Add water if necessary.

  3. Saute garlic, onion, chicken cube, hotdog, corn, mushroom.

  4. Mix chicken, pasta, carrots, and broth into the sauteed ingredients.

  5. Season with salt and pepper to taste.

Categories

Chicken, Soup, Asian

Nutrition Facts
Serving Size 461.2g
Amount Per Serving
Calories
295
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
4.4g
22%
Trans Fat
0.0g
Cholesterol
79mg
26%
Sodium
1030mg
43%
Potassium
307mg
9%
Total Carbohydrates
22.0g
7%
Dietary Fiber
2.1g
8%
Sugars
3.8g
Protein
21.4g
Vitamin A 58% Vitamin C 9%
Calcium 4% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement