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Twiced Baked Cauliflower Recipe

Looking for an easy Twiced Baked Cauliflower recipe? Learn how to make Twiced Baked Cauliflower using healthy ingredients.


Submitted by jolenenew

Makes 6 servings



Like a loaded baked potato, but made with cauliflower instead.

Recipe Ingredients for Twiced Baked Cauliflower

1 head, large (6-7" dia)(840 g) Cauliflower
6 medium slices, cooked (raw product packed 20/lb) Pork, Cured, Bacon
1 1/2 medium (2-1/2" dia) Onions
6 clove Garlic
1 oz Bacon
1 cup Cream, Sour, Cultured
1 cup Shredded Medium Cheddar Cheese Shredded Medium Cheddar Cheese

Recipe Directions for Twiced Baked Cauliflower

  1. 1 - cook bacon and save a small amount of fat to cook the diced onions and garlic

  2. 2 - Chop the cauliflower in small dices and microwave for 5 minutes

  3. 3 - Combine the sauteed onions, chopped bacon and pre-cooked cauliflower in a large mixing bowl. Add the sour cream, salt and pepper and mix.

  4. 4 - Put into an oven safe dish and sprinkle cheese on top

  5. 5 - Bake at 350 for @25-30 minutes

Categories

Side Dish

Nutrition Facts
Serving Size 143.0g
Amount Per Serving
Calories
249
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
9.9g
50%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
295mg
12%
Potassium
277mg
8%
Total Carbohydrates
7.6g
3%
Dietary Fiber
1.6g
6%
Sugars
2.3g
Protein
10.0g
Vitamin A 9% Vitamin C 40%
Calcium 20% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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