Twice Baked Potato Meal Recipe

Looking for an easy Twice baked potato meal recipe? Learn how to make Twice baked potato meal using healthy ingredients.


Submitted by razcal2267

Makes 4 servings



nature's mini all edible casserole dish

Recipe Ingredients for Twice baked potato meal

4 medium russet potatoes
8 ounces lean ground beef
1 cup broccoli florets, finely chopped
1 cup water
1 cup reduced-fat Cheddar cheese, divided
1/2 cup reduced-fat sour cream
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1 tablespoon chives, chopped

Recipe Directions for Twice baked potato meal

  1. 1. Pierce potatoes all over with a fork. Place in the microwave and cook at 50% power, turning once or twice, until the potatoes are soft, about 20 minutes. (Or, use the "potato setting" on your microwave and cook according to the manufacturer's instructions.)

  2. 2. Meanwhile, brown meat in a large skillet over medium-high heat, stirring often, about 3 minutes. Transfer to a large bowl. Increase heat to high, add broccoli and water to the skillet, cover, and cook until tender, 4 to 5 minutes. Drain the broccoli; add to the meat.

  3. 3. Carefully cut off the top third of the cooked potatoes; reserve the tops for another use. Scoop the insides out into a medium bowl. Place the potato shells in a small baking dish. Add 1/2 cup Cheddar, sour cream, salt and pepper to the potato insides and mash with a fork or potato masher. Add scallions and the potato mixture to the broccoli and meat; stir to combine.

  4. 4. Evenly divide the potato mixture among the potato shells and top with the remaining 1/2 cup cheese. Microwave on high until the filling is hot and the cheese is melted, 2 to 4 minutes.

Categories

Cheese, Dairy, Potatoes, Main Dish, Side Dish, American, Bake

Nutrition Facts
Serving Size 409.6g
Amount Per Serving
Calories
436
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
11.1g
55%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
541mg
23%
Potassium
1238mg
35%
Total Carbohydrates
36.6g
12%
Dietary Fiber
5.7g
23%
Sugars
3.0g
Protein
29.3g
Vitamin A 13% Vitamin C 104%
Calcium 28% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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