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Twice-Baked Cauliflower Recipe

Looking for an easy Twice-Baked Cauliflower recipe? Learn how to make Twice-Baked Cauliflower using healthy ingredients.


Submitted by kris132

Makes 4 servings



substitute for twice-baked potatoes

Recipe Ingredients for Twice-Baked Cauliflower

1 cauliflower head
1 cup cheddar cheese
1 onion
1/2 cup sour cream

Recipe Directions for Twice-Baked Cauliflower

  1. cook the cauliflower until really soft

  2. mash like potatoes, and mix in other ingredients

  3. bake at 350 for 30 minutes

Categories

Brunch

Nutrition Facts
Serving Size 150.8g
Amount Per Serving
Calories
203
Calories from Fat
139
% Daily Value*
Total Fat
15.5g
24%
Saturated Fat
9.7g
48%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
212mg
9%
Potassium
310mg
9%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.1g
8%
Sugars
3.0g
Protein
9.6g
Vitamin A 10% Vitamin C 55%
Calcium 26% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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