Tvp Veggie Burgers Recipe

Looking for an easy TVP Veggie Burgers recipe? Learn how to make TVP Veggie Burgers using healthy ingredients.


Submitted by dcmtombo

Makes 6 servings



http://www.food.com/recipe/tvp-veggie-burgers-295505

Recipe Ingredients for TVP Veggie Burgers

1 1/3 cup TVP
1 cup boiling water
2 tablespoons ketchup
2 tsp Worcestershire sauce
2 tsp soy sauce
1/2 teaspoon salt
1/2 teaspoon marjoram
1 teaspoon oregano
1 tablespoon parsley flakes
1/4 cup grated carrot
1/4 cup finely chopped celery
1/4 cup finely chopped red onion
3 finely chopped garlic cloves
1/2 cup chopped fresh basil
1/3 cup flour

Recipe Directions for TVP Veggie Burgers

  1. Stir TVP into boiling water in a medium mixing bowl.

  2. Add ketchup, Worcestershire, soy (appx. 2 tsp), salt, herbs and spices.

  3. Let stand 10 minutes.

  4. Heat carrots, celery, onion, garlic and basic in a little oil in a skillet, until JUST softened.

  5. Mix veggies into TVP mixture, slowly adding flour until the mixture holds its own shape (like a mix between dough and ground beef).

  6. Shape into 6 patties (1/2 inch think or so).

  7. Cook in frying pan in a bit of oil until both sides are hardened up and darkened.

  8. I've tried adding chili powder to the oil in the pan before cooking the patties, and it adds nice flavour.

  9. Also, when shaping the final mixture, it really helps to wet your hands with a bit of water to prevent it sticking.

Categories

Main Dish

Nutrition Facts
Serving Size 96.4g
Amount Per Serving
Calories
125
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
382mg
16%
Potassium
550mg
16%
Total Carbohydrates
16.6g
6%
Dietary Fiber
4.3g
17%
Sugars
6.3g
Protein
11.4g
Vitamin A 20% Vitamin C 6%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in thiamin
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • High in sodium
  • High in sugar
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