Tvp Taco Filling Recipe

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Looking for an easy TVP taco filling recipe? Learn how to make TVP taco filling using healthy ingredients.


Submitted by mdh13

Makes 6 servings



A simple vegetarian taco filling.

Recipe Ingredients for TVP taco filling

100 grams TVP
1 cup (8 fl oz) Water
14 grams Taco Seasoning Blend
1 tbsp Olive Oil

Recipe Directions for TVP taco filling

  1. Bring water to a boil in a medium saucepan. Add all other ingredients, stir, cover, and remove from heat. Let the mixture sit, covered, for 5-10 mins before serving.

  2. You can use vegetable stock and add some chopped onion to make it a little more interesting.

Categories

Main Dish

Nutrition Facts
Serving Size 60.8g
Amount Per Serving
Calories
82
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
157mg
7%
Potassium
0mg
0%
Total Carbohydrates
6.3g
2%
Dietary Fiber
3.2g
13%
Sugars
2.6g
Protein
8.3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
B-
  Good points
  • Low in saturated fat
  • High in dietary fiber
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