Tvp-Stuffed Peppers Recipe

Looking for an easy TVP-Stuffed Peppers recipe? Learn how to make TVP-Stuffed Peppers using healthy ingredients.


Submitted by dcmtombo

Makes 4 servings



http://allrecipes.com/recipe/stuffed-peppers/detail.aspx?event8=1&prop24=SR_Title&e11=tvp&e8=Quick%20Search&event10=1&e7=Recipe

Recipe Ingredients for TVP-Stuffed Peppers

1/2 cup uncooked white rice
3/4 cup water
4 green bell peppers
1 onion, chopped
4 tablespoons olive oil
8 ounces textured vegetable protein
2 tablespoons chopped fresh parsley
2 cups tomato sauce
4 ounces shredded mozzarella cheese
1 salt to taste
1 ground black pepper to taste

Recipe Directions for TVP-Stuffed Peppers

  1. Combine rice and water in a small saucepan. Bring to a boil, reduce heat to low, and simmer for about 15 minutes.

  2. Preheat oven to 400 degrees F (205 degrees C).

  3. Cut tops off peppers, seed insides, and arrange peppers in a large baking dish. Chop usable portion of the tops.

  4. Heat oil in a large skillet over medium heat. Saute chopped peppers and onions in oil until soft. Stir in textured vegetable protein and parsley. Reduce heat to low, and continue cooking for 5 minutes. Mix in cooked rice and 1 1/5 cups tomato sauce. Season to taste with salt and pepper. Spoon the mixture into the peppers, and top each with remaining tomato sauce.

  5. Cover, and bake about 45 minutes. Uncover, top each pepper with mozzarella cheese, and bake until cheese is melted.

Categories

Vegetarian

Nutrition Facts
Serving Size 437.2g
Amount Per Serving
Calories
552
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
868mg
36%
Potassium
1663mg
48%
Total Carbohydrates
41.9g
14%
Dietary Fiber
8.4g
34%
Sugars
11.6g
Protein
57.9g
Vitamin A 89% Vitamin C 275%
Calcium 35% Iron 63%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in iron
  • High in phosphorus
  • High in vitamin A
  • Very high in vitamin C
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