Tvp Salad Wrap Recipe

Looking for an easy TVP Salad Wrap recipe? Learn how to make TVP Salad Wrap using healthy ingredients.


Submitted by heathervidal

Makes 8 servings



Vegan version of a chicken or tuna salad wrap.

Recipe Ingredients for TVP Salad Wrap

8 tortillas
3/4 cup Vegan mayonnaise
3 tbs sweet pickle relish
1 tomato, seeded, chopped
1 onion, diced
1/4 cup lemon juice
1 cup TVP
3/4 cup vegetable broth
1 tsp salt
1 tsp pepper
3 tbs mustard

Recipe Directions for TVP Salad Wrap

  1. bring vegetable broth to a boil, remove from heat and add TVP. Set aside to absorb for 5-10 minutes

  2. combine all ingredients except for tortillas

  3. spoon salad into a each tortilla and fold up

Categories

Beans, Salads, Vegetarian

Nutrition Facts
Serving Size 121.5g
Amount Per Serving
Calories
192
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
586mg
24%
Potassium
407mg
12%
Total Carbohydrates
22.5g
8%
Dietary Fiber
4.6g
18%
Sugars
5.5g
Protein
8.9g
Vitamin A 3% Vitamin C 10%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sodium
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