Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tvp - Pasta Sauce Recipe Recipe

Looking for an easy TVP - Pasta Sauce Recipe recipe? Learn how to make TVP - Pasta Sauce Recipe using healthy ingredients.


Submitted by uneeqme

Makes 12 servings



Low calorie pasta sauce (about 94 calories per 1 cup of sauce)

Recipe Ingredients for TVP - Pasta Sauce Recipe

1/4 cup red wine
3 onions, chopped
6 cloves garlic, minced
1 cup chopped green bell pepper
1/2 lb sliced mushrooms
30 oz whole tomatoes
30 oz tomato sauce
1 cup TVP
2 tbsp Worcestershire sauce
2 tsp powdered oregano
1 tbsp basil leaves
1/2 cup chopped fresh parsley
1/4 cup chopped fresh oregano
1/2 tsp black pepper
1/2 tsp salt

Recipe Directions for TVP - Pasta Sauce Recipe

  1. This makes about 12 cups of sauce, so you're going to need a big pot. I used our No. 10 iron skillet.

  2. Saute the onions in the wine until translucent. Add garlic, bell pepper and mushrooms, and cook on low heat for about 20 minutes, stirring occasionally. Add the remaining ingredients and simmer for about an hour, again, stirring occasionally. Serve over pasta.

Categories

Main Dish

Nutrition Facts
Serving Size 217.9g
Amount Per Serving
Calories
94
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
510mg
21%
Potassium
749mg
21%
Total Carbohydrates
15.6g
5%
Dietary Fiber
4.9g
20%
Sugars
8.8g
Protein
6.6g
Vitamin A 28% Vitamin C 52%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement