Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tvp Chili Recipe

Looking for an easy TVP Chili recipe? Learn how to make TVP Chili using healthy ingredients.


Submitted by sothisis

Makes 8 servings



Textured Vegetable Protein Chili with Beans

Recipe Ingredients for TVP Chili

1 serving Sun Harvest Bulk Textured Vegetable Protein (TVP)
1 serving Carrots
8 serving HEB no salt added tomato sauce
15 1/2 oz Black Beans
15 1/2 oz White Kidney Cannellini Beans
87 grams Chopped Onions
127 grams Chopped Tomatoes
5 grams Garlic
5 grams Extra Virgin Olive Oil
2 tbsp Chili Powder
0.87 grams Coarse Kosher Salt
1 cup (8 fl oz) Water
9/20 grams Coarse Kosher Salt
57 grams Fage 0% Greek Yogurt

Recipe Directions for TVP Chili

  1. Saute chopped onions and garlic in oil.

  2. Stir in tomatoes, tomato sauce, carrot sauce, 227 g water, and listed seasonings (plus add a few shakes of garlic powder and cumin).

  3. Simmer for 30 minutes, then mix in TVP and 1 cup water. Cook for ten minutes.

  4. Serve topped with shredded cheddar cheese and a dollop of Fage 0% Greek yogurt, if desired.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 251.5g
Amount Per Serving
Calories
140
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
423mg
18%
Potassium
169mg
5%
Total Carbohydrates
26.4g
9%
Dietary Fiber
8.1g
32%
Sugars
3.4g
Protein
9.9g
Vitamin A 21% Vitamin C 8%
Calcium 7% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement