Tvp 2 Bean Chili Recipe

Looking for an easy TVP 2 Bean Chili recipe? Learn how to make TVP 2 Bean Chili using healthy ingredients.


Submitted by kirakarla

Makes 8 servings



Excellent vegetarian chili. TVP (Textured Vegetable Protein) replaces the meat and holds all the flavor. Serve with shredded cheese on top or with rice. Simple to get on the stove.

Recipe Ingredients for TVP 2 Bean Chili

1 cup TVP
7/8 cup chicken (or veg or beef) broth
1 large onion, chopped
1 large green pepper, chopped
1 lb. Crushed Tomatoes
1 lb. Tomato Sauce
15 oz. can kidney beans
15 oz. can pinto beans
3 tablespoons chili powder
1 teaspoon oregano
1/2 teaspoon cumin

Recipe Directions for TVP 2 Bean Chili

  1. Combine TVP & broth in dutch oven & bring just to a boil on high heat

  2. Remove & let sit ~ 5 minutes until liquid absorbed

  3. Add remaining ingredients, stir, & bring to a boil

  4. Reduce heat to low & simmer ~ 30-40 minutes or until veggies are tender

Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 274.8g
Amount Per Serving
Calories
189
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
898mg
37%
Potassium
578mg
17%
Total Carbohydrates
32.0g
11%
Dietary Fiber
11.7g
47%
Sugars
9.7g
Protein
14.4g
Vitamin A 34% Vitamin C 48%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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