Tuwar Dal (Soup of Dried Lentils) Recipe

Looking for an easy Tuwar Dal (soup of dried lentils) recipe? Learn how to make Tuwar Dal (soup of dried lentils) using healthy ingredients.


Submitted by yashikaappliedscience

Makes 5 servings



it is a vegetable tuwar dal that can be served as hot with rice.

Recipe Ingredients for Tuwar Dal (soup of dried lentils)

16 g tomato
1 tbs salt
6 g Coriander
60 g dried lentils
175 g water

Recipe Directions for Tuwar Dal (soup of dried lentils)

  1. weight all the ingredients

  2. boil water with tuwar dal

  3. add coriander, tomato and salt

  4. in low heat

Categories

First Course

Nutrition Facts
Serving Size 55.0g
Amount Per Serving
Calories
43
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1398mg
58%
Potassium
129mg
4%
Total Carbohydrates
7.4g
2%
Dietary Fiber
3.7g
15%
Sugars
0.3g
Protein
3.2g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
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