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Tuscany Vegetable Bean Soup Recipe

Looking for an easy Tuscany Vegetable Bean Soup recipe? Learn how to make Tuscany Vegetable Bean Soup using healthy ingredients.


Submitted by stlsparkle

Makes 6 servings



Light, delicious soup that's filling!

Recipe Ingredients for Tuscany Vegetable Bean Soup

12 oz cannelini beans
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
2 carrots, diced (about 1/2 cup)
2 stalks celery, diced, (about 1/2 cup)
1 small zucchini, diced (about 1 1/2 cups)
1 clove garlic, minced
1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
32 ounces low-sodium chicken broth or vegetable broth
14 1/2 ounce diced tomatoes
2 cups chopped baby spinach leaves
1/3 cup freshly grated Parmesan, optional

Recipe Directions for Tuscany Vegetable Bean Soup

  1. In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.

  2. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.

  3. Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.

  4. Serve topped with Parmesan, if desired.

Categories

Soup

Nutrition Facts
Serving Size 354.2g
Amount Per Serving
Calories
132
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
373mg
16%
Potassium
493mg
14%
Total Carbohydrates
15.9g
5%
Dietary Fiber
4.6g
18%
Sugars
4.3g
Protein
7.6g
Vitamin A 100% Vitamin C 29%
Calcium 12% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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