Tuscany Stew Recipe

Looking for an easy Tuscany Stew recipe? Learn how to make Tuscany Stew using healthy ingredients.


Submitted by pammiering

Makes 10 servings



Vegetarian bean and veetable stew

Recipe Ingredients for Tuscany Stew

4 cups beef broth
4 stalks celery, sliced
4 carrots, sliced
3/4 cup cabbage, shredded
1 cup baby spinach leaves
1 small zucchini, sliced
15 ounce garbanzo beans
15 ounce kidney beans
4 tablespoons tomato paste
1 teaspoon thyme
1 teaspoon oregano
1 teaspoon white pepper
2 tablespoons cornstarch

Recipe Directions for Tuscany Stew

Pour broth into large pot. Add celery, carrots and zucchini. Cook over medium high heat until vegetables are tender. Reduce heat. Add cabbage and spinach. Simmer stew for 10 minutes. Add beans. Mix well. Stir in tomato paste and spices. Stir until well blended. Continue to simmer stew for 5 minutes. Take 1/4 cup of broth from pot and let cool. Add cornstarch to broth and stir until smooth. Add starch mixture back into stew. Bring stew to boil, stirring. Turn heat down to simmer and continue stirring until stew thickens.
Categories

Main Dish

Nutrition Facts
Serving Size 240.8g
Amount Per Serving
Calories
341
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
354mg
15%
Potassium
1256mg
36%
Total Carbohydrates
58.5g
20%
Dietary Fiber
15.4g
62%
Sugars
8.2g
Protein
20.6g
Vitamin A 91% Vitamin C 19%
Calcium 11% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
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