Tuscani Panini Recipe

Looking for an easy Tuscani Panini recipe? Learn how to make Tuscani Panini using healthy ingredients.


Submitted by jcdill

Makes 1 serving



Sandwich made by City Cafe at City College, San Francisco

Recipe Ingredients for Tuscani Panini

2 slices whole wheat bread
1/2 cup spinach
1/4 cup roasted peppers
1/2 avocado
1 slice provolone cheese
1/2 tablespoon mayonnaise
1 teaspoon fresh basil

Recipe Directions for Tuscani Panini

Make basil aioli with basil, mayonnaise, garlic, onion, lemon juice. Use 1 tablespoon of aioli, assemble sandwich, grill on panini grill oiled with Pam.
Categories

Main Dish

Nutrition Facts
Serving Size 253.7g
Amount Per Serving
Calories
442
Calories from Fat
240
% Daily Value*
Total Fat
26.7g
41%
Saturated Fat
7.7g
38%
Trans Fat
0.5g
Cholesterol
21mg
7%
Sodium
690mg
29%
Potassium
828mg
24%
Total Carbohydrates
37.4g
12%
Dietary Fiber
11.4g
46%
Sugars
6.5g
Protein
17.4g
Vitamin A 64% Vitamin C 155%
Calcium 31% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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