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Tuscan White Bean Stew Recipe

Looking for an easy Tuscan White Bean Stew recipe? Learn how to make Tuscan White Bean Stew using healthy ingredients.


Submitted by katlouise

Makes 8 servings



Taken from http://mindfulpalate.blogspot.com/2011/02/tuscan-white-bean-stew.html

Recipe Ingredients for Tuscan White Bean Stew

5 1/4 cup canned white beans
2 T extra virgin olive oil
1 onion, rough chopped
3 large carrots, rough chopped
4 garlic cloves
2 cup chicken stock
1 tsp bay leaf
2 t dried rosemary
1/4 t black pepper

Recipe Directions for Tuscan White Bean Stew

  1. Chop onion, carrots and garlic.

  2. In a small bowl, mash one cup of the rinsed and drained beans and set aside.

  3. Heat the olive oil in a large stew pot over medium high heat and sauté the onion and carrots approximately 8-10 minutes just until the carrots are crisp tender.

  4. Add the garlic, bay leaf, rosemary, and black pepper and sauté another minute or two.

  5. Add the stock and the mashed beans stirring until the beans become incorporated into the liquid. If the stock looks too thin, just mash some more beans and add them til it looks good and thick.

  6. Add the remaining beans to the liquid. Simmer and stir a bit for 10 minutes, tasting and adjusting seasonings.

Categories

Beans, Soup, Vegetarian

Nutrition Facts
Serving Size 239.6g
Amount Per Serving
Calories
494
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
232mg
10%
Potassium
2500mg
71%
Total Carbohydrates
84.7g
28%
Dietary Fiber
21.3g
85%
Sugars
4.9g
Protein
31.7g
Vitamin A 91% Vitamin C 6%
Calcium 34% Iron 79%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
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