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Tuscan White Bean Soup Recipe

Looking for an easy Tuscan White Bean Soup recipe? Learn how to make Tuscan White Bean Soup using healthy ingredients.


Submitted by staceybaakko

Makes 6 servings



? 75% less sat fat than the original recipe?see the comparison. Feel like you've bean there and done that. Then try our fresh twist on a classic Tuscan soup that will take you places you have never bean.

Recipe Ingredients for Tuscan White Bean Soup

1 medium onion, chopped (medium+slices,+cooked+(raw+product+packed+20/lb))
1 (g g) bacon, snipped
2 cloves garlic, minced
1 Diced Tomatos
1 3/4 cups ProgressoŽ reduced-sodium chicken broth
1 teaspoon dried thyme, crushed
1/8 teaspoon black pepper
3 cups baby spinach leaves
2 cups white kidney beans

Recipe Directions for Tuscan White Bean Soup

  1. 1. In a large saucepan, cook onion, bacon, and garlic about 5 minutes or until onion is tender. Stir in beans; cook 1 minute more. Stir in tomatoes, chicken broth, dried thyme, and black pepper. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.

  2. 2. Remove from heat. Mash bean mixture slightly with the back of a wooden spoon. Stir in spinach. Let stand, covered, for 1 minute to wilt spinach.

  3. 3. If desired, serve with toasted baguette slices and/or garnish with fresh thyme sprigs.

Categories

Main Dish

Nutrition Facts
Serving Size 189.5g
Amount Per Serving
Calories
239
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
233mg
10%
Potassium
1045mg
30%
Total Carbohydrates
40.4g
13%
Dietary Fiber
16.3g
65%
Sugars
2.8g
Protein
16.8g
Vitamin A 32% Vitamin C 19%
Calcium 11% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • High in vitamin A
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