Tuscan White Bean Soup Recipe

Looking for an easy Tuscan White Bean Soup recipe? Learn how to make Tuscan White Bean Soup using healthy ingredients.


Submitted by karmakrash

Makes 12 servings



Very hearty. Makes 12, 7-oz servings

Recipe Ingredients for Tuscan White Bean Soup

2 tsp olive oil
1 large onion, chopped
4 cloves garlic, minced
2 tbsp tomato paste
2 cups water (or vegetable stock)
45 oz white kidney beans, drained and rinsed
1 tbsp fresh sage, chopped
1 tsp fresh tarragon, chopped
1 pound kale, cleaned, veined, and chopped
2 tbsp fresh lemon juice

Recipe Directions for Tuscan White Bean Soup

  1. Saute onion and garlic in olive oil.

  2. Add water or stock and tomato paste.

  3. Once tomato paste is dissolved, add beans and herbs.

  4. Puree the soup, leaving a few beans whole. Return soup to the pan and add more water or stock as needed until the soup is the desired consistency. Add salt and fresh ground black pepper to taste.

  5. Stir in the kale and simmer on low heat until the greens are cooked.

Categories

Vegetarian

Nutrition Facts
Serving Size 203.3g
Amount Per Serving
Calories
390
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
46mg
2%
Potassium
1720mg
49%
Total Carbohydrates
69.9g
23%
Dietary Fiber
27.7g
111%
Sugars
3.3g
Protein
26.7g
Vitamin A 117% Vitamin C 89%
Calcium 21% Iron 53%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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