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Tuscan White Bean Soup Recipe

Looking for an easy Tuscan White Bean Soup recipe? Learn how to make Tuscan White Bean Soup using healthy ingredients.


Submitted by chefette44

Makes 8 servings



This is a good soup to have on a cold, snowy winter's day. I serve it with some crusty bread, makes for a nice lunch.

Recipe Ingredients for Tuscan White Bean Soup

2 tablespoons extra virgin olive oil
205 gram onion
205 gram carrot
145 gram celery
145 gram red potato
100 gram whole wheat pasta
1 tbs shallots
1 tbs garlic
30 oz (Hanover) Great Northern beans
30 oz chicken broth, 99% fat free, reduced sodium
130 gram Kale
48 oz water
1/4 tsp red pepper flakes
1/4 tsp sea salt
1/4 tsp oregano
1/4 tsp thyme leave
1/8 tsp rubbed sage

Recipe Directions for Tuscan White Bean Soup

  1. Small dice onion, carrot, celery and put into a large soup pot.

  2. Add the olive oil and diced red-skin potato. Stir over medium heat to blend, then add the green beans, cut to about 1-inch length, together with the crushed garlic, the seasonings and continue stirring until vegetables are beginning to cook, about 5 minutes.

  3. Add the chicken broth, white kidney beans (Cannellini) and water. Bring to a boil, turn to simmer, add the pasta and cook until it tests done.

  4. While this cooks, slice the baby spinach into strips, and add to the soup a few2 minutes before removing it from the heat. serve with some good crusty bread.

  5. TYou can add a little more spice, if desired.

Categories

Soup

Nutrition Facts
Serving Size 505.0g
Amount Per Serving
Calories
501
Calories from Fat
52
% Daily Value*
Total Fat
5.8g
9%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
461mg
19%
Potassium
1948mg
56%
Total Carbohydrates
86.5g
29%
Dietary Fiber
24.7g
99%
Sugars
6.0g
Protein
28.6g
Vitamin A 138% Vitamin C 52%
Calcium 25% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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