Tuscan White Bean Soup Recipe

Looking for an easy Tuscan White Bean Soup recipe? Learn how to make Tuscan White Bean Soup using healthy ingredients.


Submitted by sross1

Makes 6 servings



Great Italian Soup, perfect for fall.

Recipe Ingredients for Tuscan White Bean Soup

1 pound dried white navy beans
4 tbsp olive oil
1 cup parsnip
5 stalks celery, chopped
3 garlic cloves, finely minced&
3 carrots, scrubbed and diced&
5 cups vegetable broth
1 1/2 teaspoons fresh rosemary, chopped
1 tbsp salt
1 tbsp pepper
4 tbsp lemon juice

Recipe Directions for Tuscan White Bean Soup

  1. Soak beans in water overnight, then drain and rinse well.

  2. Heat 2 tablespoons of the oil in a heavy-bottomed soup pot and add leeks. Cook for 5 minutes, stirring frequently, until leeks begin to soften. Add celery, garlic, and carrots and cook, stirring frequently, for 10 minutes. Add stock, rinsed navy beans, herbs, salt, and pepper. Bring soup to a boil, then cover, reduce heat, and allow to simmer over low heat for 1 hour.

  3. Puree 3 cups of soup in a blender (to make the beans creamy) and pour back into the pot. Add lemon juice, and more self and pepper if needed.

  4. Ladle soup into individual bowls. Top each portion with some of the remaining olive oil and sprinkle with cheese, if desired.

  5. Serves 6

Categories

Soup

Nutrition Facts
Serving Size 367.5g
Amount Per Serving
Calories
215
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1843mg
77%
Potassium
599mg
17%
Total Carbohydrates
22.0g
7%
Dietary Fiber
6.7g
27%
Sugars
3.6g
Protein
9.0g
Vitamin A 103% Vitamin C 19%
Calcium 9% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement