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Tuscan White Bean & Garlic Soup - Giada Recipe

Looking for an easy tuscan white bean & garlic soup - Giada recipe? Learn how to make tuscan white bean & garlic soup - Giada using healthy ingredients.


Submitted by sportygirl86

Makes 8 servings



Tuscan White bean & garlic soup -Giada

Recipe Ingredients for tuscan white bean & garlic soup - Giada

28 grams Salted Butter
1 1tsp Olive Oil
2 oz Shallots
850 grams Cannellini White Kidney Beans
960 grams Organic Low Sodium Chicken Broth
2 clove Garlic
4 oz Light Cream

Recipe Directions for tuscan white bean & garlic soup - Giada

Place a medium, heavy soup pot over medium heat. Add the butter, olive oil, and shallot. Cook, stirring occasionally, until the shallots are softened, about 5 minutes. Add the sage and beans and stir to combine. Add the stock and bring the mixture to a simmer. Add the garlic and simmer until the garlic is softened, about 10 minutes. Pour the soup into a large bowl. Carefully ladle 1/3 to 1/2 of the soup into a blender and puree until smooth. Be careful to hold the top of the blender tightly, as hot liquids expand when they are blended. Pour the blended soup back into the soup pan. Puree the remaining soup. Once all the soup is blended and back in the soup pan, add the cream and the pepper Keep warm, covered, over very low heat.
Categories

Soup

Nutrition Facts
Serving Size 252.3g
Amount Per Serving
Calories
170
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
17mg
6%
Sodium
237mg
10%
Potassium
272mg
8%
Total Carbohydrates
20.1g
7%
Dietary Fiber
8.2g
33%
Sugars
1.8g
Protein
7.8g
Vitamin A 6% Vitamin C 1%
Calcium 10% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in dietary fiber
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