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Tuscan Vegetable White Bean Pasta Soup Recipe

Looking for an easy Tuscan Vegetable White Bean Pasta Soup recipe? Learn how to make Tuscan Vegetable White Bean Pasta Soup using healthy ingredients.


Submitted by schuppyfish

Makes 10 servings



2 cups per serving. Whole wheat pasta soup with vegetables and white beans.

Recipe Ingredients for Tuscan Vegetable White Bean Pasta Soup

1 tbsp grapeseed oil
4.83 oz celery, diced
4.83 oz carrots, diced
10 oz onions, diced
3 oz shitake mushrooms, sliced
85 g cremini mushrooms, sliced
2 cups zucchini, diced
14 1/2 tomatoes, diced
15 oz garbanzo beans
1 cup baby spinach
1/2 tsp sage, ground
1/2 tsp oregano, dried
4 cups vegetable broth
1 cup water
16 ounces whole wheat pasta

Recipe Directions for Tuscan Vegetable White Bean Pasta Soup

  1. Cook pasta according to package.

  2. Sautee onions, carrots, celery, and zucchini with grapeseed oil for about 3 minutes and then add mushroom. Sautee for another five minutes and then add rest of the ingredients. Heat until hot and add the whole wheat pasta.

Categories

Vegetables, Main Dish, Vegetarian

Nutrition Facts
Serving Size 485.7g
Amount Per Serving
Calories
293
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
287mg
12%
Potassium
929mg
27%
Total Carbohydrates
56.6g
19%
Dietary Fiber
9.9g
40%
Sugars
10.4g
Protein
10.8g
Vitamin A 83% Vitamin C 51%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • High in vitamin C
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