Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Tuscan Vegetable Soup Recipe

Looking for an easy Tuscan Vegetable Soup recipe? Learn how to make Tuscan Vegetable Soup using healthy ingredients.


Submitted by caitmillerlite85

Makes 3 servings



Yum! Recipe called for an onion and sage and fresh garlic, but I made do substituting extra carrots & celery, basil, extra thyme, and minced & powdered garlic. Will definitely do this one again and add extra spinach next time in addition to the onion and sage (I can't believe I don't have dried sage!).The beans are really tasty too.

Recipe Ingredients for Tuscan Vegetable Soup

15 ounce low-sodium caNnellini beans, drained and rinsed
1 tablespoon olive oil
1 cup diced carrots
1 cup diced celery
1 1/2 cups diced zucchini
1 teaspoon minced garlic
1 teaspoon Garlic Powder
2 teaspoon dried thyme leaves
1/2 teaspoons dried basil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
32 ounces vegetable broth
14 1/2 ounce Diced Tomatoes,
2 cups chopped baby spinach leaves
3 1/2 tablespoon grated Parmesan

Recipe Directions for Tuscan Vegetable Soup

Rinse, drain beans. Mash half with a spoon in a bowl. Set aside with spinach. Heat oil in med-high, add vegetables and herbs, salt & pepper and cook for 5 minutes or til tender, stirring occasionally. Add the broth and tomatoes, and bring to a boil. Then add the beans and spinach. Cook until the spinach wilts, about 5 minutes. On top of each serving a whole tablespoon of Parmesan cheese (or a little over!).
Categories

Soup

Nutrition Facts
Serving Size 748.5g
Amount Per Serving
Calories
299
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
1945mg
81%
Potassium
1431mg
41%
Total Carbohydrates
36.2g
12%
Dietary Fiber
12.3g
49%
Sugars
10.9g
Protein
19.1g
Vitamin A 190% Vitamin C 64%
Calcium 21% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement