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Tuscan Vegetable Soup Recipe

Looking for an easy Tuscan Vegetable Soup recipe? Learn how to make Tuscan Vegetable Soup using healthy ingredients.


Submitted by nikkincs07

Makes 6 servings



From Ellie krieger Use - cannellini beans (drained and rinsed), low sodium broth, and no salt added tomatos

Recipe Ingredients for Tuscan Vegetable Soup

15 ounce beans, drained and rinsed
1 tablespoon olive oil
1/2 large onion, diced (about 1 cup)
2 carrots, diced (about 1/2 cup)
2 stalks celery, diced, (about 1/2 cup)
1 small zucchini, diced (about 1 1/2 cups)
1 clove garlic, minced
1 tablespoon chopped fresh thyme leaves (or 1 teaspoon dried)
2 teaspoons chopped fresh sage leaves (or 1/2 teaspoon dried)
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
32 ounces chicken broth or vegetable broth
14 1/2 ounce diced tomatoes
2 cups chopped baby spinach leaves

Recipe Directions for Tuscan Vegetable Soup

  1. In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.

  2. Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.

  3. Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.

  4. Serve topped with Parmesan, if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 362.8g
Amount Per Serving
Calories
101
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
712mg
30%
Potassium
655mg
19%
Total Carbohydrates
13.3g
4%
Dietary Fiber
4.8g
19%
Sugars
5.2g
Protein
5.9g
Vitamin A 110% Vitamin C 49%
Calcium 8% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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