Tuscan Tuna and White Bean Salad Recipe

Looking for an easy Tuscan Tuna and White Bean Salad recipe? Learn how to make Tuscan Tuna and White Bean Salad using healthy ingredients.


Submitted by pizzor

Makes 6 servings



Can use fresh tuna too - great for leftovers! Diabetic Recipe

Recipe Ingredients for Tuscan Tuna and White Bean Salad

6 1/2 ounce light tuna, canned in water
2 cups canned white beans, rinsed and drained
1/3 cup red onion, thinly sliced rings
2 tablespoons green bell pepper, chopped
1/4 teaspoon pepper, freshly ground
1/3 cup light Italian dressing

Recipe Directions for Tuscan Tuna and White Bean Salad

  1. Combine the tuna, beans, onion, green pepper, and ground pepper.

  2. Mix in the dressing and toss to combine.

  3. Chill before serving.

Categories

Beans, Fish, Salads

Nutrition Facts
Serving Size 121.4g
Amount Per Serving
Calories
287
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
216mg
9%
Potassium
1311mg
37%
Total Carbohydrates
42.5g
14%
Dietary Fiber
10.6g
42%
Sugars
2.5g
Protein
23.8g
Vitamin A 3% Vitamin C 8%
Calcium 17% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement