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Tuscan Tuna and White Bean Salad Recipe

Looking for an easy Tuscan Tuna and White Bean Salad recipe? Learn how to make Tuscan Tuna and White Bean Salad using healthy ingredients.


Submitted by biohazardfairy

Makes 6 servings



http://www.eatingwell.com/recipes/tuscan_tuna_white_bean_salad.html

Recipe Ingredients for Tuscan Tuna and White Bean Salad

3 tablespoons extra-virgin olive oil
3 tablespoons lemon juice
2 cloves garlic, finely chopped
2 teaspoons dried rosemary, crushed
15 ounce great northern beans, rinsed
2 plum tomatoes, chopped
1/3 cup chopped fresh parsley, preferably Italian flat-leaf
12 ounce chunk light tuna in water, drained and flaked

Recipe Directions for Tuscan Tuna and White Bean Salad

Whisk together oil, lemon juice, garlic and rosemary in a bowl. Add beans, tomatoes and parsley and toss together. Gently stir in tuna.
Categories

Fish, Main Dish, No Cook

Nutrition Facts
Serving Size 187.7g
Amount Per Serving
Calories
376
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
271mg
11%
Potassium
1102mg
31%
Total Carbohydrates
47.8g
16%
Dietary Fiber
15.1g
60%
Sugars
3.5g
Protein
29.4g
Vitamin A 11% Vitamin C 36%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in phosphorus
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