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Tuscan Tuna Salad Recipe

Looking for an easy Tuscan Tuna Salad recipe? Learn how to make Tuscan Tuna Salad using healthy ingredients.


Submitted by sobosmile

Makes 4 servings



Tuscan Tuna Salad to serve on bread or alone

Recipe Ingredients for Tuscan Tuna Salad

0.25 cup, sliced Fennel, Bulb
0.25 cup, chopped Onions
6 serving Capers
6 Teaspoon Juice
2 serving Extra Virgin Olive Oil
14 oz drained BUMBLE BEE Solid White Albacore in Water

Recipe Directions for Tuscan Tuna Salad

Mix all ingredients together in a bowl stirring well.
Categories

Salads

Nutrition Facts
Serving Size 278.5g
Amount Per Serving
Calories
188
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
44mg
15%
Sodium
651mg
27%
Potassium
37mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.3g
1%
Sugars
0.4g
Protein
26.4g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Very low in sugar
  • Very high in niacin
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sodium
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