Tuscan Tuna Salad Recipe

Looking for an easy Tuscan Tuna Salad recipe? Learn how to make Tuscan Tuna Salad using healthy ingredients.


Submitted by myotherevilself

Makes 4 servings



An alternative to mayo based tuna sandwich filling. Bread is not included as a part of recipe for more accurate calories counting,

Recipe Ingredients for Tuscan Tuna Salad

1/4 cup, sliced Fennel, Bulb, chopped finely
1/4 cup, chopped Onions
11 oz BUMBLE BEE Solid White Albacore in Water
2 tbsp Capers
4 oz Pimento, Canned
2 tbsp Lemon Juice, Canned Or Bottled
2 tbsp Olive Oil
1 tbsp, leaves Basil, Dried

Recipe Directions for Tuscan Tuna Salad

  1. Mix everything together.

  2. Serve on bread of your choice.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 135.5g
Amount Per Serving
Calories
170
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
409mg
17%
Potassium
95mg
3%
Total Carbohydrates
3.2g
1%
Dietary Fiber
1.5g
6%
Sugars
1.3g
Protein
21.4g
Vitamin A 16% Vitamin C 45%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • Very high in niacin
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
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