Tuscan-Style Tuna Salad Recipe

Looking for an easy Tuscan-Style Tuna Salad recipe? Learn how to make Tuscan-Style Tuna Salad using healthy ingredients.


Submitted by liz-usa

Makes 4 servings



http://www.eatingwell.com/recipes/tuscan_style_tuna_salad.html

Recipe Ingredients for Tuscan-Style Tuna Salad

10 oz chunk light tuna, drained
470 small white beans
10 cherry tomatoes, quartered
4 scallions, trimmed and sliced
2 tablespoons extra-virgin olive oil
2 tablespoons lemon juice
1/4 teaspoon salt

Recipe Directions for Tuscan-Style Tuna Salad

Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.
Categories

Beans, Citrus, Seafood, Tomatoes, Main Dish, Salads

Nutrition Facts
Serving Size 525.6g
Amount Per Serving
Calories
273
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
847mg
35%
Potassium
780mg
22%
Total Carbohydrates
30.7g
10%
Dietary Fiber
10.7g
43%
Sugars
8.6g
Protein
25.1g
Vitamin A 54% Vitamin C 76%
Calcium 8% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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