Tuscan-Style Tuna Salad Recipe

Looking for an easy Tuscan-Style Tuna Salad recipe? Learn how to make Tuscan-Style Tuna Salad using healthy ingredients.


Submitted by anad1027

Makes 6 servings



http://www.eatingwell.com/recipes/tuscan_style_tuna_salad.html

Recipe Ingredients for Tuscan-Style Tuna Salad

18 ounce chunk light tuna, drained (see Note)
22 ounce cannellini beans, rinsed (see Ingredient note)
15 cherry tomatoes, quartered
6 scallions, trimmed and sliced
3 tablespoons extra-virgin olive oil
3 tablespoons lemon juice
1/2 teaspoon salt
1 Freshly ground pepper, to taste

Recipe Directions for Tuscan-Style Tuna Salad

Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.
Categories

Main Dish

Nutrition Facts
Serving Size 526.4g
Amount Per Serving
Calories
282
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
424mg
18%
Potassium
780mg
22%
Total Carbohydrates
29.4g
10%
Dietary Fiber
9.3g
37%
Sugars
8.6g
Protein
24.1g
Vitamin A 54% Vitamin C 76%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement