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Tuscan Style Tuna Salad Recipe

Looking for an easy Tuscan Style Tuna Salad recipe? Learn how to make Tuscan Style Tuna Salad using healthy ingredients.


Submitted by electrikoolaid1

Makes 6 servings



This is a recipe I found online - calorie count doesn't have all the states correct, but here's the link: http://www.eatingwell.com/recipes/tuscan_style_tuna_salad.html

Recipe Ingredients for Tuscan Style Tuna Salad

10 ounces canned tuna in water
2 tablespoons lemon juice
12 cherry tomatoes
4 scallions
2 tablespoons extra virgin olive oil
1 ground pepper
15 ounce of cannellini beans

Recipe Directions for Tuscan Style Tuna Salad

Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt and pepper in a medium bowl. Stir gently. Refrigerate until ready to serve.
Categories

Salads

Nutrition Facts
Serving Size 383.7g
Amount Per Serving
Calories
385
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
55mg
2%
Potassium
1726mg
49%
Total Carbohydrates
53.4g
18%
Dietary Fiber
20.9g
84%
Sugars
8.4g
Protein
30.2g
Vitamin A 43% Vitamin C 64%
Calcium 14% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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