Tuscan-Style Tuna Salad Recipe

Looking for an easy Tuscan-Style Tuna Salad recipe? Learn how to make Tuscan-Style Tuna Salad using healthy ingredients.


Submitted by wolvie2822

Makes 4 servings



This streamlined version of a northern Italian idea is perfect for a summer evening: no-fuss, no-cook and big taste. You can even make it ahead and store it, covered, in the refrigerator for several days. If you do, use it as a wrap filling for the next day's lunch.

Recipe Ingredients for Tuscan-Style Tuna Salad

12 oz can chunk light tuna, drained
15 oz can great northern, rinsed
2 tomatoes, diced
4 scallions, trimmed and sliced
2 tbsp extra-virgin olive oil
2 tbsp lemon juice
1/4 tsp salt
1 pinch of black pepper

Recipe Directions for Tuscan-Style Tuna Salad

  1. Combine tuna, beans, tomatoes, scallions, oil, lemon juice, salt, and pepper in a medium bowl.

  2. Stir gently.

  3. Refrigerate until ready to serve.

Categories

Fish, Salads, Italian

Nutrition Facts
Serving Size 282.7g
Amount Per Serving
Calories
285
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
426mg
18%
Potassium
570mg
16%
Total Carbohydrates
27.6g
9%
Dietary Fiber
7.5g
30%
Sugars
2.2g
Protein
28.1g
Vitamin A 13% Vitamin C 26%
Calcium 7% Iron 59%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • Very high in iron
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